A trainer once told me Crossfit exercises are for idiots. Well coming from a "not so bright" guy I shouldn't have listened since under his tutelage I learned jack $hit. Now I'm back to square one and looking into trying Crossfit again. As I'm doing my daily lurking, I found plenty of informative sites concerning Crossfit. I love how they all have this feature called WOD (Workout of the Day). WOD's are a detailed breakdowns of exercises done at the gym that day. Here are a few of my favorite Crossfit sites. Check them out.
- The Black Box - Brooklyn, NY
- Crossfit Hollywood - Hollywood, CA
- Gym Jones - Salt Lake City, UT
- Crossfit LA - Santa Monica, CA
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