What is a hang over?
You know you have a hang over when each of the following occurs: nausea, headaches, diarrhea, muscle and joint aches, and fatigue.
Prevention techniques?
Bananas are a great hang over cure. Banana milkshakes with a dash of honey is the best way to consume the hang over cure. Milk supposedly soothes and hydrates your system. Bananas are rich in electrolytes, potassium and magnesium. Honey builds up depleted blood sugar levels.
But they say that the best hang over cure is to EXERCISE! So sweat it out folks because that's what I tried doing on sunday after a 12am KO on saturday night.
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